What is the 30-30-30 rule for effective weight loss?

The 30-30-30 rule for effective weight loss is a strategy that involves 30 minutes of exercise, 30 grams of protein per meal, and 30 grams of fiber daily. This combination aims to promote satiety, preserve muscle mass, and support overall weight loss efforts. However, it’s essential to consult a healthcare professional or a nutritionist to tailor any weight loss plan to your specific needs and goals.