April 20, 2024
Diabetes

How to reduce sugar levels?

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If your blood sugar level is 350 after eating food, you need to act quickly to reduce sugar levels. You may help lower your blood sugar level by doing the following steps:

Drink water: It can help your body eliminate extra sugar.

Take a stroll: Exercise encourages the body to use glucose as fuel which can reduce sugar levels.

Consume meals high in fiber: Whole grains, fruits, and vegetables are examples of foods high in dietary fiber that can help reduce sugar levels.

Keep away from sugary drinks and foods: Avoid sugar-rich foods and drinks as they may contribute to an even greater rise in blood sugar levels.

Keep an eye on portion sizes: Pay attention to how much you consume and try not to overindulge.

(Note) Follow prescription instructions: If you have diabetes and are taking medication, follow the directions given by your Doctor.

Talk with a medical professional: See your doctor for specific advice and assistance if your blood sugar levels are still high or if you have any concerns. If you have diabetes and are taking medication, follow the directions given by your physician.

Talk with a medical professional: See your doctor for specific advice and assistance if your blood sugar levels are still high.


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